Have you ever heard of a castor oil pack? Used one? I hadn’t until a few years ago and it’s now becoming more of a mainstream topic and recommendation, especially among holistic healthcare providers. It’s natural, non-invasive and can be done in the comfort of your own home.
10 Tips to Navigate the Holidays Gluten-Free
Group gatherings and going out to eat can already be stressful when you’re gluten-free. Then, add in the holidays when you want to have the perfect foods, don’t want to ask your MIL to make her pie gluten-free, stress about not having food to eat, and also stress about eating something that will make you feel terrible!
How Stress Impacts Your Thyroid Health (Plus 10 Tips for Managing Stress)
The 2020 Holiday Gift Guide
Holiday shopping is looking much different this year with many more gifts purchased online and arriving at our doors than ever before. I'm not super mad about avoiding the crowds and shopping in my PJs by the fire. How about you? Just be sure to get on it soon because shipping deadlines will be earlier this year.
If you're like me, searching for hours for the perfect gift is exhausting, especially on the computer, so I created this guide to help save some time and energy and give you a few great gift ideas. I've included ideas for everyone on your list, including yourself, and gifts you can feel good about gifting.
My Gluten-Free Journey
Hey everyone! I’m back to writing after taking the summer off to be with my kiddo and travel and figure some things out. Honestly, I’ve also been struggling with what to write and how to write it. I’ve been pulled in lots of directions personally and professionally with health and nutrition and it is probably time for me to start to niche down more, even with my writing. My experiences have fueled my passion to help others. Others that are like me when I was dealing with health issues I didn’t know as much about, lost and not sure where to turn.
Previously, I was writing more about intuitive eating, which I’ve really loved on a personal level. I may still write more about it here and there but my heart is pulling me in a different direction with the types of clients I want to see and the work I want to do. If you want more on IE, let me know and I can point you in the direction of some great IE dietitians!